Book 2, Post 2: Resilient: How to Grow an Unshakable Core by Dr. Rick Hanson
Reading Resilient: How to Grow an Unshakable Core by Dr. Rick Hanson has given me so much insight into the psychology of fear and anxiety, which I tend to have a lot of. Hansen explains how the fight or flight response originated from our ancestor's needing to be alert for what danger might be lurking unknowingly, they needed to be prepared to run and fight if a lion was hiding in the bushes to attack them. Nowadays, humans don't need to worry about things like that but the fight or flight response still comes in handy for many situations humans may face, like escaping a building if theres a fire or dodging a bullet. However, many people today are in constant fight or flight mode as anxiety, fear of judgment, and bad things happening are consuming people now more than ever. I am just now finally starting to heal and remedy my mind and body from being in constant fight or flight mode for what seemed like 24/7 for the last 10 years or so. A lot of what Hansen talks about are t...